Buck Furpees: A Guide to Training for Obstacle Course Racing

Buck Furpees is a practical training manual for athletes of all levels looking to up their race game. With an introduction by elite Spartan athlete Faye Stenning, Chad talks about the philosophy and approach that helped develop some of the best OCR athletes in the world. He lays out guidlines for beginner, intermediate and elite athletes in turn and includes training programs for each; as well as covering grip training, rest and recovery and why you should never do burpees on a strength obstacle.