Cat Flow Extension
Works with Flow 1.5.2
Unzip -> replace panel folder in C:\Program Files (x86)\Common Files\Adobe\CEP\extensions\flow-v1.5.2
make sure when u unzip it its only 1 folder - sometimes there's a singular folder nested inside just drag it out
ALSO if u want to change the audio, open volume mixer its the adobe HTML engine - its separate from actual AE since I ran it on an HTML script :3
DISCLAIMER: CHATGPT WAS USED FOR SOME OF THE CODE (please don't cancel me..)