Silence Tracker Deluxe

Includes a curated blind companion guide with your purchase.

The paid big sibling of the free Silence Tracker. 90 days of no-contact tracking -- daily check-ins, craving levels, and what you did instead -- plus the 2 AM Pages for the worst hours, milestone reflections at days 7, 30, 60 and 90, and a decision page for if he breaks the silence first. Print it or keep it on your phone. Kept, counted, and finished.