The song speaks about cheating and revenge and is full of raw emotion—just like the choreography. In class, I encourage my ladies to use it as a tool for releasing their own stuck emotions. Your body wants to be heard, and emotions are meant to be felt. Ignoring or neglecting them can lead to illness and disease. By learning to listen to your body, feel what it’s experiencing, and release trapped emotions, you allow yourself to heal.

Dance is a powerful tool for releasing emotion and energy, and this choreography is no exception. You can learn more about the benefits of dance here.

The choreography is quite long, so I’ve divided it into two parts. For the full experience, I recommend learning both parts.

This choreography is not part of the Chair Dance Academy. Once purchased, you’ll have lifetime access to it.