Values Exploration Worksheet
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Sometimes it is easy to lose sight of the person we want to be, especially when dealing with stress, bad habits, or tough times. This 3-page worksheet helps you hit pause and map out your core values—the inner compass that points you toward the life you actually want to build.
📄 What’s Included?
Understanding Values: A breakdown of what values actually are, how they are different from goals, and why knowing them is the secret to staying on track. Values Mapping: A guided activity with a list of common values so you can easily circle and identify what is most important to you right now. Reflection: Thoughtful prompts to help you figure out what gets in the way of your values and how to take one small, meaningful step forward.