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Unveiling the Symbiosis of Physical Activity and Mental Health

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Unveiling the Symbiosis of Physical Activity and Mental Health


Introduction

Psycho-biochemical Changes Induced by Exercise

Exercise as a Stress-Busting Tool

The Cognitive Upside of Physical Activity

Boosting Social Connections through Physical Activity

Preventing Menal Disorders with Exercise



This lesson has 42 cards.

You will get a PDF (15MB) file