5 Best Neck Stretches that Counteract Forward Head Posture

Say goodbye to neck tension, tech neck, and poor posture—naturally and effectively!

This downloadable PDF guide features 5 expert-recommended stretches designed to combat Forward Head Posture, a common problem caused by prolonged screen time, poor sitting habits, and everyday stress. Each stretch is clearly explained with step-by-step instructions and helpful illustrations, making it easy for anyone to follow, whether you're at home, at work, or on the go.

What’s Inside:

📌 5 simple but powerful stretches to relieve tightness and improve posture

📌 Clear, easy-to-follow visuals and instructions

📌 QR codes for video demonstrations

📌 Designed by a Philippine-licensed physiotherapist and Canada-certified personal trainer

Perfect for office workers, students, fitness beginners, or anyone who spends hours at a desk or on a phone. With consistent use, this guide can help you reduce neck pain, improve alignment, and restore confidence in your posture.

✅ Instant digital download

✅ Mobile- and printer-friendly

✅ Backed by real clinical experience

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This document (including pictures, linked videos and instructions) is not a medical advice or a treatment plan and is intended for general education and demonstration purposes only. Consult with your healthcare or fitness professional before doing anything contained in this document. You agree to indemnify and hold harmless The Health Leap Corporation and its officers, employees, and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this document’s content. The Health Leap Corporation makes no representations about the accuracy or suitability of this document for you. Do the exercises at your own risk.