Setting Boundaries at Work

Work is one of the easiest places for limits to disappear. Extra tasks, after-hours emails, guilt about taking time off. If you are exhausted by your job or feel like you can never fully disconnect, this worksheet is for you.

What is inside:

• A warning signs checklist to help you see where your work limits need attention
• Prompts to define your time limits, workload limits, and emotional limits at work
• A personal needs table comparing what you need versus what you are currently getting
• A complete script-writing section to prepare for a real boundary conversation with a coworker or manager

Perfect for: women who feel overcommitted at work, struggle to disconnect after hours, or have never felt safe saying no to their boss.

Format: Instant digital download, Word document, printable