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Functional Fitness

Discover How A Simple To Follow 15-Minutes Workout Can Help You Boost Your Health & Fitness Almost Instantly! Find Out How This Workout Will Give You Better Results And Benefit You Tremendously in Real Life Application!

Here are the things you will discover in this practical guide:

The real reason why many people are demotivated to workout (and how this simple trick help you combat this problem)

Why you should drop the weights & start working out with your bodyweights

Aiming for the perfect 10/10 body? Here's why you should drop that idea for now (Chapter One)

Why morning working out will give you better results compared to other times in the day

Why a 15-minutes functional exercise is better than working out for 2 hours in the gym

3 main benefits of doing functional fitness

Read this if you've been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life (Chapter 3)

The differences between Functional Fitness & three other popular types of exercises

Avoid these four common mistakes people make when getting started with Functional Fitness

Is dieting the main solution for weight issues?

Eight exercises to build your power & strength

Why having massive strength & power will be useless without a good range of flexibility

Three simple exercises to keep you flexible

Tired of running up & down the stairs? If yes, you need to improve the fourth component of functional fitness

Three simple exercises to improve your balance & endurance

You will get a PDF (2MB) file

$ 2.99

$ 2.99

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