Video Class #1: Awakening To Your Ten Bodies/Meditation to Relieve Stress

This 60-minute class includes a 14-exercise gentle, all-levels kriya to awaken the ten energetic bodies. The ten bodies are Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body. This class ends with a 3-minute meditation to relieve stress and clear emotions from the past. This video was filmed during a live class.  General Purpose Set. Appropriate for all levels.