AfroGirlFitness Baddie Back Blueprint

Our 2026 best seller

This is for the woman who is done playing workouts and ready to level up her fitness.

You’re probably not a beginner. You show up, do the workouts and leave feeling sweaty and accomplished but the effort to results ratio isn’t showing.  You’re seeing some definition in your body maybe people can even tell you workout but its not enough for how far you’ve come. The defined back, the snatched waist, the silhouette that fills out a backless dress and makes people ask what you do without you having to announce it; that has stayed just out of reach. If you're ready for the body that’s undeniably feminine and makes an impression in any room you walk into and out off!, The Baddie Back Blueprint was made for you.

In this guide you'll get:

1. A complete 12-week progressive training programme built specifically for the intermediate woman who has been showing up but not seeing the results.

2. The training knowledge that separates women who maintain from women who transform; things most gym-goers never learn and coaches rarely write down.

3. A chapter on the relationship between the back and core that will permanently change how you train and how you understand your own body.

4. A structured cardio prescription that works alongside the lifting plan; not against it.

5. A nutrition framework that was built around our cultural foods; not in spite of it.

6. A coaching section that tells you exactly what to do when things stop working, because they will, and most programmes leave you there alone.

7. Everything you need to go from Week 1 to Week 12 without needing to look anything else up.

One immediately downloadable PDF. Yours to keep, read on any device, and return to whenever you need a reset.