FOCUSED ATTENTION TO SETTLE THE MIND - Time for Healing
FOCUSED ATTENTION TO SETTLE THE MIND - Time for Healing. This 5:45-minute guided meditation provides the opportunity to calm and clear your mind. This meditation also includes an integrated practice suggestion and a reflection question.
Time for Healing guided meditations do not have music in the background because we know each person's taste is personal. Should you want background music during the guided meditation, feel free to download any of the free music tracks we provide or perhaps use music you have found works for you.