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FOCUSED ATTENTION TO SETTLE THE MIND - Time for Healing

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FOCUSED ATTENTION TO SETTLE THE MIND - Time for Healing. This 5:45-minute guided meditation provides the opportunity to calm and clear your mind. This meditation also includes an integrated practice suggestion and a reflection question.


Time for Healing guided meditations do not have music in the background because we know each person's taste is personal. Should you want background music during the guided meditation, feel free to download any of the free music tracks we provide or perhaps use music you have found works for you.



#empoweredmindfulness

You will get a MP3 (7MB) file

BREATHE AWAY ANXIOUS THOUGHTS - Time for Healing

$4.00

DROPPING THE SUITCASES OF WORRIES AND REGRETS - Time for Healing

$4.00

SOFT BELLY BREATHING - Time for Healing

$4.00

NOTING, THINKING OR FEELING - Time for Healing

$4.00

MINDFUL MEDIA - Time for Healing

$4.00

VISUALIZING OF A BEACH FOR WELL-BEING - Time for Healing

$4.00

RELIEVING STRESS WITH SBNRR (Stop, Breathe, Notice, Reflect, Respond) - Time for Healing

$4.00

A BREATHING ANCHOR FOR YOUR WANDERING MIND - A Time for Healing

$4.00

BREATHING FOR MEDIUM AMOUNTS OF STRESS - Time for Healing

$4.00

MINDFULNESS FOR ANXIETY AND STRESS - Time for Healing

$4.00