Self-Care Starter Guide for Pregnant Women

🧘‍♀️ Self-Care Starter Guide for Pregnant Women (FREEBIE) 💗

Mama, you deserve care too. This gentle starter guide is your go-to companion for nourishing your body, calming your mind, and connecting with your growing baby—one peaceful moment at a time.

Inside this free digital guide, you’ll find:

• ✨ A simple daily self-care checklist
• 🌿 Trimester-by-trimester wellness tips
• 🧘‍♀️ Quick grounding exercises & affirmations
• 📝 Journaling prompts to release stress
• 📅 A printable self-care planner page

Whether you're newly pregnant or counting down the weeks, this guide is a warm hug and a reminder that your well-being matters—every single day.

👉 Download now and take your first step toward feeling more supported, centered, and empowered during pregnancy. 💕