Yoga Nidra For Sleep

This Yoga Nidra practice will help you drift off to sleep easily & effortlessly. This practice will also help relieve anxiety and pressure surrounding falling asleep by promiting rest and relaxation. 

Yoga Nidra is a meditative practice which alters the brainwaives in a similar way to sleep, with the difference being that the practitioner is consciously aware. Yoga Nidra is an adaptogenic practice, meaning that the state of Yoga Nidra will have different benefits depending on what the practitioner needs most at the moment of practice. 

I also offer bespoke Yoga Nidra practices that can be tailored to your own goals and needs. Get in touch with me at lynsey@lynseycarey.co.uk to find out more 💜 

Terms & Conditions

By clicking “Buy Now” you agree to the Terms & Conditions:

By purchasing this product you are making a commitment.

No refunds will be given under any circumstance. Please ensure that you are absolutely sure before purchasing.

This product is intended for the purchaser or gift recipient only. You do not have rights or permissions to share this product.

By purchasing this product you acknowledge that you have read, understood and agreed with the disclaimer below.

 

Disclaimer 

Please consult with your physician before undertaking these practices. The ideas expressed are not intended to be or replace medical advice. By voluntarily participating in this activity you assume all risk of injury to yourself, and agree to release and discharge Lynsey Carey from any and all claims or causes of action, known or unknown, arising out of Lynsey Carey's negligence.