Back Lever E-book (ENG)

The 35 pages of this book contains everything you need to know about the Back Lever, to learn it faster and safer. In this book you will find (PROGRAMS, VIDEOS FOR EVERY EXERCISE, FULL WARM-UP, FULL STRETCHING, TIPS, TECHNIQUE EXPLANATION).

• Requirements
• 25-40 push ups
• 10-20 dips
• 5-10 pull ups (recommended)

• Equipment
• Low/High horisontal bar
• Light resistance band
• 2-3 days per week

• Programs inside this book
• LvL 1 - Advanced tuck Back Lever 15 seconds
• LvL 2 - One leg Back Lever 15 seconds
• LvL 3 - Full Back Lever (with light resistance band) 10 seconds

IF YOU DON'T HAVE A RESISTANCE BAND, YOU CAN USE NEXT WORKOUT.

• LvL 3 - Strangle Back Lever 10 seconds (NO BAND)
• LvL 4 - Full Back Lever 10 seconds