Daily Tea Tasting Journal: 120 Days of Sips & Notes

Welcome to Your Daily Tea Tasting Journal

This journal is an invitation to slow down, pour a cup, and truly meet your tea.

Inside these pages, you’ll track more than flavors and aromas—you’ll capture moments, moods, and memories. Every cup has a story: where the leaves came from, how they were prepared, and how they made you feel in that exact slice of time. This journal is where all of that lives.

Use it to explore new teas, deepen your relationship with old favorites, and notice how your tastes evolve over days, weeks, and months. Over time, you’ll build a personal tea archive that is completely unique to you.

How to Use This Journal

• On each Tea Tasting page, record the tea’s name, origin, steep time, water temperature, flavor notes, and your rating.
• Let the flavor wheel guide your senses—circle, highlight, or mark the words that best match what you experience.
• Use the “Dear Journal” pages to reflect on your day, your mood, or any thoughts that arise while you sip.

There is no right or wrong way to use this space. Some days you may write detailed tasting notes; on other days you might simply jot a feeling or a single word.