The Mindful Woman: A 7 Day Wellness Workbook

The Mindful Woman Workbook is a 7-day guided resource that helps women nurture their physical, mental, emotional, and spiritual well being through affirmations, scripture, journaling, and mindful exercises.

• Scripture
• Affirmation
• Juice recipe
• Mindful exercises
• Reflections

Size: 8.5 x 11