Daily Doses Self-Care for Tough Days Journal

Need a little extra self-compassion today? Daily Doses Self-Care for Tough Days (English version) is a super practical journal you can fill out quickly, helping you tune into your self-care needs on those tougher days. It gently guides you to note down what actions help, what encouraging words to remember, and those vital basic needs that support you when stress feels overwhelming. It's all about simple, effective self-care when you need it most.

This journal can be printed out on the paper of your choosing, and comes in pocket size: 4x6 inches or notebook size: 8x11 inches. File is in PDF.

We strive to provide practical self-care tools that you can fit into your daily life.