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The Little Book of Home HIIT, CORE and GLUTES Workouts

Why Can't Why A Beach Body Be Made In Pyjamas 🙋‍♀️

Well over here we say they definitely can!!

With a Yoga Mat, 20 minutes focus couple days a week you can cut down on jiggly bits 🍑and problem areas 🎯.

So What's Included in The Little Book of Home HIIT, CORE and GLUTES Workouts?

  • 40 Pages Of Core Strengthening, Glute Pumping, Fat Burning Workouts

  • Form and Anatomy diagrams so you can be confident your workouts are effective

  • HIIT and Tabata Circuits to help you burn fat and tone even more efficiently

Feel Free to hit us up and tell us how you get on 😁👍

You will get a PDF (15MB) file

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