7 days of calm

Find Calm in Just 10 Minutes a Day

7 Days of Simple Buddhist Practices to Ease Anxiety 🌿

You don’t need to silence your thoughts — learn how to breathe with them.

This free 7-day guide will help you quiet the anxious mind and return to peace, one mindful breath at a time.

🌿 What You’ll Learn

✅ The Buddhist way to calm racing thoughts in 60 seconds

✅ 7 guided breath and reflection practices — no experience needed

✅ How to create a morning or bedtime calm ritual that actually fits your life

✅ The mindset shift that turns anxiety into awareness

🪷 What’s Inside

• 7 daily micro-practices (5–10 minutes each)
• Short Buddhist reflections for gentle insight
• A printable journal space for your own notes
• Calming quotes and mantras for peace

💚 Perfect For You If:

• You often feel anxious, tense, or mentally restless
• You want simple, spiritual ways to manage stress
• You’re curious about Buddhism or mindfulness but don’t know where to start
• You want a daily reset that doesn’t require perfection

✨ Why It Works

These teachings come from the same wisdom that inspired A Year of Buddhist Teachings.

They’ve already helped thousands of readers slow down, breathe deeper, and reconnect with peace — even in busy, modern lives.

“Your breathing video helped me so much today.” 🌿

“This reflection stopped my overthinking spiral.”

🪷 Get Your Free Copy — Start Finding Calm Today