Cosmic Meditation Qigong
Unlock the potential for tranquility and vitality as you engage in Cosmic Meditation Qigong, a time-tested method for achieving balance and promoting healing in today's fast-paced world.
Daoist Meditation To Heal
Embark on a transformative journey with Cosmic Meditation Qigong, a practice designed to foster healing in both self and others. Rooted in ancient Daoist traditions, this meditative technique serves as a powerful form of medicine to cultivate inner calmness and clarity.
Daoism In Action
Rooted in ancient Chinese philosophy, Cosmic Meditation Qigong draws inspiration from Daoism. The practice involves various physical postures, alongside seated postures, gentle movements, breath control techniques, and mental clarity to enhance Qi circulation and accumulation. The ultimate goal is to achieve a profound state of relaxation, inner stillness, and mindfulness, aligning with the Dao—the fundamental force underlying all creation—and syncing with the universe's natural rhythms
Ancient Wisdom
Cosmic Meditation Qigong employs ancient wisdom to promote holistic well-being. Whether you seek personal healing or aspire to aid others on their healing path, this practice provides a profound avenue for self-discovery and wellness.
Through intentional movements, breathwork, and mindfulness, this Qigong practice taps into the cosmic energy that surrounds us, fostering a harmonious balance between mind, body, and spirit. Discover the therapeutic benefits as you delve into a realm where Daoist insights seamlessly intertwine with modern healing approaches.
Meditation Program
Developed by Dr. Jeff Lan, the Cosmic Meditation Qigong program caters to both novices and experts, offering a structured approach to learning and honing skills through the transformative practices of Daoist Qigong and Meditation techniques. Cosmic Meditation Qigong, also known as Cosmic Healing Nourishing Life Qigong, combines meditative elements with Qigong actions, fostering the cultivation and smooth flow of Qi (vital energy) within the body.
This holistic system aims to harmonize and balance the triad of body, mind, and spirit. The core objective is the unification of physical, energetic, and spiritual aspects, nurturing a sense of unity and harmony within practitioners. By embracing the principle of “KeepThe Mind In ONE” and delving into emptiness as an idea, individuals explore self-care and self-healing concepts. Cosmic Meditation Qigong supports work-life balance and diverse lifestyles, emphasizing the importance of maintaining a natural flow and balance..
Expectations & Experiences
Regular practice may increase vitality, enhanced health, mental clarity, emotional well-being, and a profound connection to the Dao. Participating in this Daoist-rooted Qigong form, individuals learn the art of circulating Qi in the meridians and collaterals, restoring Qi to its normal function, and sinking Qi deep into the lower Dan Tian. The program introduces practitioners to the basics of Healing Codes, offering a comprehensive understanding of these codes for deeper self-awareness and many more elevated levels after that.
Course curriculum
You will acquire the skills to understand the Mind Will, delving into the intricacies of mental resilience and focus. Explore your True Heart, awakening your Lifeforce for a profound connection to your innate vitality. Learn to detach from the Five Senses, fostering mindfulness and inner stillness. Observe and Detach from the five Evil stages—Form, Action, Perception, Mind, and Consciousness—to achieve a state of emotional balance.
-
1Cosmic Healing Qigong
-
2Methods Of Practice
-
3Mindful Practice - Part 1
-
4Meditation Music
-
5Mindful Practice - Part 2
-
6Practice Tips Audios
-
7Meditation Philosophy
-
8Standing/Zhan Zhuang Meditation Intro
-
9Standing Meditation - Zhan Zhuang