4 reviews

Guided Breathworks (ENGLISH)

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4 reviews

(🇫🇷 Pour les versions en français, suis ce lien.)

This package includes two guided breathwork tracks

A 23-minute version (4 rounds) - perfect to start or deepen your breathwork journey
A 12-minute version (3 rounds) - perfect for those who say "I don't have time" 😉

Breathworks guided by Jenny Quénard.

Music composed and produced by Miles Meyer & Simon Berard.

**By purchasing, you agree to our Terms & Conditions.**

SAFETY PRACTICE

✅ Always practice these breathworks seated or lying down.

❌ Never practice these breathworks while operating a vehicle, nor in or near water.

❌ We do not recommend these breathworks in cases of pregnancy or epilepsy. People who suffer from heart conditions, or any other serious health problem, should always consult a medical professional before participating.

You will get the following files:

MP3 (34MB)
MP3 (53MB)

Reviews that had us smiling ♥️

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Tânia ❤.

Verified Buyer

I recommend this product

2 weeks ago

Profound sense of peace ✨

4 rounds of intentional breathwork, guided by your beautiful voice, Jenny.

I felt fully present and deeply connected with myself, and finished the session with a profound sense of peace after feeling exhausted and stuck in “to-do mode” all day.

I’m now ready to simply be with my daughters, with my “just being mode” fully activated.

Meeting you both was a beautiful serendipity on my journey of becoming more present, stronger, and more connected with myself and others.

Thank you, thank you, thank you ❤️

I truly hope our paths cross again one day. You are two beautiful human beings, Jenny and Dominique 🤗

Reply from creator

Jenny

Verified Buyer

I recommend this product

1 year ago

Super happy!

I decided to buy the guided breathwork tracks because I don't need to think about anything and I can let myself sink in to just breathing and being guided through the session. Jennys voice is so peaceful and calming and the background music is just perfect too. Im super grateful for these guided breath work sessions I can listen to before I take an ice bath.

Reply from creator

Anna

Verified Buyer

I recommend this product

1 year ago

AMAZING

quel voyage !

Reply from creator

Anonymous

Verified Buyer

I recommend this product

1 year ago

Reply from creator

About Jenny Quénard 🌸

As a certified Wim Hof Method instructor, Jenny is passionate about holistic health and well-being.

She discovered breathwork six years ago and has since made her breath her strongest ally in this journey of life.

Over the last year alone, she has guided over 700 individuals through their breath, the cold, and their mind.

You may join her online or in-person for workshops and retreats in Switzerland, Austria, Lithuania or some other corner of the world surrounded by nature. More info.

Guided Breathworks (ENGLISH)

Reviews that had us smiling ♥️

Profound sense of peace ✨

Super happy!

AMAZING

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About Jenny Quénard 🌸