Relapse Prevention Plan Worksheet

Relapse Prevention Plan Worksheet

A practical, easy-to-use worksheet designed to help clients build a personalized safety map for their recovery journey. Grounded in the understanding that relapse is a gradual process—not a single event—this worksheet walks users through identifying their personal warning signs, high-risk situations, coping skills, and support systems before a crisis hits.

Includes:

A clear, compassionate explanation of the three stages of relapse (emotional, mental, physical)

A guided worksheet covering reasons for staying sober, warning signs, high-risk situations, coping skills, social supports, and consequences of use

Reflective prompts to help clients internalize and actually apply their plan

Grounded in peer-reviewed addiction research

Perfect for therapists, counselors, and addiction specialists to use with clients, or for individuals building their own recovery toolkit.

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