Gym Beginner Programme

As you're new here to the gym, the aim in this programme is to increase strength, build muscle and also help weight loss.

Each week within this programme has different splits, for example full body split, upper and lower split and push pull legs etc..

This program is suited for males and females.

This is helpful for a beginner as you get a taste of each different style split weekly, so when you progress you can decide which is your favourite!

This programme contains 4 weeks.