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True Athlete English LEVEL-1

Start your fitness journey - the #True way! Performing exercises properly, can be crucial for your health. Gain muscle mass and strength, loose all unnecessary fat, increase speed, improve flexibility with body awareness, and gradually prepare for Level 2 (having more complex exercises) in only 4 weeks. Let’s get started!


TRUE ATHLETE  Level 1 contains:
a) TA Workout program for 4 weeks, program is made of: specific warm-ups, stretches, workouts and speed days.
b) TA Manual that visually explains all exercises in the program: Warm-ups (pdf.), Stretches (pdf.) Workouts (pdf.), Speed Days (in form of a video).
c) TA Online Support that works as an advisory for the plans, so our client has always a way of communicating his questions regarding the program.

TRUE ATHLETE RIGHTS RESERVED
The provided material may not be shared, produced or used in manner without a written permission of the owner of True Athlete. Consult with a physician before using this strength plan and/or performing any exercise or nutritional program. USE AT YOUR OWN RISK. TRUE ATHLETE is not liable in any capacity with regards to using this program. By making this purchase, you are acknowledging that you understand the statements above.

You will get the following files:

  • PDF (8MB)
  • PDF (9MB)
  • PDF (18MB)
  • PDF (10MB)
  • PDF (628KB)

$ 9.99

$ 9.99

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