THE ANTI ANXIETY FORMULA: How to banish worry & live a panic-free life (EBOOK + BONUS)

This eBook is part of The Complete Mindfulness and Emotional Mastery Collection (click here for a better deal).

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In today’s society, almost everyone is experiencing stress and anxiety at some point in their lives. It could be stress from school, changing job, financial stress, marriage, etc.

Anxiety disorders develop from a complex set of risk factors such as personality, brain chemistry, life events and genetics.

Have a look if you are experiencing any of these symptoms:

• Excessive Worrying
• Feeling Agitated
• Restlessness
• Fatigue
• Difficulty Concentrating
• Tense Muscles
• Trouble Sleeping
• Panic Attacks
• Avoiding Social Situations

All these negative feelings will only set you back, stop you from reaching your goal, and keep your potential hidden inside you.

Anxiety is one of the hidden symptoms that can kill a career, a relationship and your mental wellbeing. This is why it is important to learn how to manage, overcome, and get rid of these negative feelings.

What you will discover in this guide:

• Proven clinical therapy technique to address what triggers your anxieties;
• 5 simple and easy steps to break through any obstacles in life;
• A simple and effective journaling technique to overcome anxiety;
• How to rewrite your life script and turn it into reality;
• How to identify the belief systems that stops you from taking action;
• 11 common bodily symptoms and signs of anxiety you need to know;
• Why avoiding your fears will only make it worse;
• 9 practical steps to act on your fears;
• How perfectionism and borrowed expectations can cause burnout and trigger anxiety;
• Are you rewarding yourself enough? Top Reasons why you need to do so today;
• Quick-fixes to rise back up from setbacks by using these super-effective tips;
• And more.

Ready to take action? Additional bonuses for you:

BONUS #1: COMPLETE CHECKLIST


This checklist contains step-by-step action plan for you to make sure you get the full benefits of The Anti Anxiety Formula.

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BONUS #2: COMPREHENSIVE MIND MAP


This Mind Map is perfect for 'visual' learners. It outlines everything you are going to discover throughout the entire guide.

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