MOUNTAIN MEDITATION Mindfulness Worksheet

MOUNTAIN MEDITATION Mindfulness Worksheet (three pages): Often we can feel ungrounded, fearful, or even paralyzed in the face of difficult emotions and life circumstances. Mountain Meditation is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of internal and external challenges.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.