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Your Guide To Lowering Your Cholesterol With Therapeutic Lifestyle Changes

YOUR GUIDE TO Lowering Your Cholesterol With Therapeutic Lifestyle Changes.

The booklet has four main sections: It explains why cholesterol matters and helps you find your heart disease risk; describes the TLC Program; talks about a condition called the metabolic syndrome that can also be treated with TLC; and offers advice on how to make heart healthy lifestyle changes. Within the sections you’ll find tips on such topics as how to: communicate better with your doctor and other health care professionals, read food labels, make and stick with lifestyle changes, plan heart healthy menus for the whole family, and make heart healthy choices when you eat out.

You will learn:

  • Why Cholesterol Matters
  • What Affects Cholesterol Levels?
  • Knowing Your Cholesterol Level
  • Setting Your Goal
  • Treating High LDL Cholesterol
  • The TLC Diet: A Heart Healthy Eating Plan
  • Foods To Choose for TLC
  • Becoming Physically Active
  • Maintaining a Healthy Weight.
  • Sample Menus for TLC
  • The Metabolic Syndrome—A Special Concern.
  • Learning to Live the TLC Way
  • Keeping Track of Your Changes
  • Be Smart When You Start
  • Reward Yourself
  • Making TLC a Family Affair

You will get a PDF (2MB) file

$ 9.99

$ 9.99

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