Former Students - The 3 Moons Meditation
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FREE Guided Meditation, inspired by ancient esoteric tantric texts.
This meditation is designed to help you reconnect with your body and mind. Whether you're new to meditation or a seasoned practitioner, I believe you’ll find this session both energizing and grounding.
How to Make the Most of Your Meditation:
- Choose a place where you won’t be disturbed.
- Sit or lie down in a comfortable position.
- Take a few deep breaths to relax your body and mind.
- Press Play and let the meditation guide you to a state of calm.