Unlearn & Relearn Habits Course
1 Food Choices
2 Prioritizing Health & PA
4 Toxic & Stagnant Relationships
5 Procrastination & Self-Sabotaging Activities
6 Failing to plan
7 Utilizing Time Effectively
8 Drugs & Alcohol
9 Water Intake
10 Negative Self Talk
Breaking these down from the cause of bad habits, and understanding how they affect us mentally and physically. Then transitioning to apply better habits.
This course will and can help you change your life if you allow yourself to fully receive this information and apply the right actions towards being a better you daily.