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The Wholesome 21

The Wholesome 21 was created by Jane Jourdan of Fit for Broadway and Synthia Link of Cookies to Kale. This guide is not a diet, cleanse, or detox. It’s a re-introduction to healthy eating. We believe wholesome ingredients are the key to having a positive relationship with food and there are 7 days of meals... 3 x 7 = 21 delicious ways to get reacquainted with a healthy, positive lifestyle!


  • 7 days of healthy recipes (recipes include breakfast, lunch, and dinner each day)
  • Snack ‘mix and match’ guide
  • Balanced meal pairing to ensure breakfast, lunch, and dinner compliment
  • Explanation of nutritional benefits of each recipe
  • Grocery list
  • Introduction to The Wholesome 21 method and why we included every food group
  • Advice for a healthy lifestyle to compliment healthy eating
  • FAQ that will help guide your individual journey
  • Information to guide people who are vegan, vegetarian, or allergy sensitive
  • Time saving tips for quick meals
  • Beautiful photos of each of our delicious recipes :)
  • Biography pages so you can get to know your guide creators, me and Syn!
  • A surprise end section to help guide your health journey! : )

We realize that it is easy to lose sight of the ideal types of foods we should be eating in order to feel our best. We created this program in order to make healthy eating simple, stress free, and effective. We wanted to create a program that was more long term than a diet, detox, or cleanse. We have decided to ditch the diet, and instead, embrace a healthy lifestyle.

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You will get a PDF (26MB) file

$ 20.00

$ 20.00

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