The Wholesome 21 was created by Jane Jourdan of Fit for Broadway and Synthia Link of Cookies to Kale. This guide is not a diet, cleanse, or detox. It’s a re-introduction to healthy eating. We believe wholesome ingredients are the key to having a positive relationship with food and there are 7 days of meals... 3 x 7 = 21 delicious ways to get reacquainted with a healthy, positive lifestyle!
We realize that it is easy to lose sight of the ideal types of foods we should be eating in order to feel our best. We created this program in order to make healthy eating simple, stress free, and effective. We wanted to create a program that was more long term than a diet, detox, or cleanse. We have decided to ditch the diet, and instead, embrace a healthy lifestyle.
Visit: Fitforbroadway.com and Cookiestokale.com for more information
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