HealtyHer - Ultimate Guide to Female Nutrition

HealtyHer is the first of it's kind. The definitive introductory guide to bespoke female nutrition. From dieting "newbie" to even the most experienced athlete, there is something for everyone within HealtyHer! We cover; How to solve the "how much" I should eat and "what I should" eat conundrums as well as focusing on nutrition adapted to your hormones, menstrual cycle and or birth control. Also, order now to get your FREE copy of FitHer - The exercise guide counterpart to HealtyHer!
The book covers and includes the following topics;
Calorie intake
Weight loss, gain or maintenance
Micronutrients and Minerals
Dietary Protein
Dietary Carbohydrates and Fiber
Dietary Fat
Sports and Exercise Nutrition
Nutrition around the Menstrual Cycle
Nutrition tailored to birth control use
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