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Choose a Package
Coaching Includes:
- Discussing Strategy & Goal setting.
- Personalizing Workout & Meal Plans
- Weekly Grocery list
- Accountability / Guidance Everyday
- Clear Structure and Varying Training and meals every couple of weeks.
Coaching is Anywhere from 16-24 Weeks, but I have people who want a personal trainer all year around too. Coaching spots are limited because of frequent booking.
How onbording works:
- You will get an email from me with my calendar to book a call
- First Strategy / Goal Setting call
- Get instant access To Trainerize Coaching App
- I will make you a personalized Workout Program & Meal Plan within 24 hours which will be available in the app.
- You can begin training immedietly or from Next Monday.
- Follow up call after your first workout to answer potential questions.
After start:
- We stay in touch everyday.
- I will be monitoring your Workouts and Meals eaten.
- I will push you if you fall off track
We work results based!
If you follow all my instructions and have no results at the end, I will personally refund you everything. That's how confident I am in getting you results!
Im sure your workout plan is helping me because i get a structured plan and not like im doin this and this and this by my own
— Simon S
Not gonna lie, I was pretty skeptical about online coaching. Thought it would just be another generic program. But it actually feels personalized.
There were weeks where I messed up my diet or skipped workouts, and instead of just ignoring it, he adjusted things and kept me accountable. That made a big difference for me mentally.
I’m about 2 months in now, down around 5kg, but more importantly I actually feel in control of what I’m doing
— Marcus H
Progress was slower than I expected in the beginning, but it picked up after a month 👍
— David A
For me the biggest thing was structure. Before this I’d go to the gym and just do random exercises without really knowing if it made sense.
Now I have a clear plan, progression, and I don’t waste time. Sessions are shorter but way more effective.
Also learned more about food than I expected. Nothing extreme, just small changes that added up. I’m not where I want to be yet, but I’m definitely moving in the right direction
— Emil S
been with him like 3 months now. started at 95kg now im around 86. not like crazy fast but i didnt gain it back either which is new for me lol.
workouts are simple so i actually stick to it
— Johan L
First month was honestly frustrating. I expected quicker results and almost quit.
But instead of just pushing harder, we adjusted food and training slightly and things started moving after that.
Now I’m down around 7kg total. Biggest lesson for me was patience
— Abdul S
One thing I didn’t expect was how responsive the coaching would be. I’ve tried apps before where you basically get ignored.
Here I can ask questions, send updates, and actually get feedback that makes sense.
It’s not perfect every week, but adjustments are made when needed, which keeps things moving
— Sebastian R
Biggest thing is accountability. If it was just me, I’d skip workouts or eat badly and justify it.
Knowing I have to report progress every week keeps me disciplined. It’s simple, but it works.
— Adam K
didnt expect online coaching to work tbh
but having someone watch ur progress makes u stop being lazy