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NASM Athlete's Recipe Book

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"The NASM Recipe Book" is a comprehensive guide that provides a collection of healthy and delicious recipes to help athletes achieve optimal performance. Designed by NASM-certified nutrition experts, this recipe book is tailored to meet the specific needs of athletes who require the right balance of macronutrients and micronutrients to fuel their bodies for peak performance.


This recipe book features a variety of easy-to-make meals, snacks, and drinks that are specifically designed to enhance athletic performance, support muscle recovery, and improve overall health. Each recipe is accompanied by a complete nutritional breakdown, including the number of calories, protein, carbohydrates, and fats, making it easy for athletes to track their macronutrient intake and adjust their diet according to their specific goals.


With this book, athletes of all levels can enjoy delicious, nutritious meals that will help them achieve their peak performance and maintain optimal health. Whether you're a seasoned athlete or just starting out, this recipe book is the ultimate resource for maximizing your athletic potential through proper nutrition.

You will get a PDF (10MB) file