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21 Day Kickstart - Push, Pull, Legs Edition

A 21 Day Kickstart fitness program that includes High Intensity Interval Training with weight training broken down into push muscles, pull muscles, and legs.  Great workout that can be done at home with some dumbbells or with resistance bands.  Includes exercise descriptions.

You will get a PDF (425KB) file

$ 20.00

$ 20.00

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