Insomniac - The Ultimate Sleep Therapy!
-This book looks at the science behind insomnia, including how your brainwave activity can affect your sleeping patterns.
- The main focus is on how you can stop insomnia from running your life, ruining your relationships, and from destroying your productivity levels.
-There are several ways to cure insomnia using natural and artificial remedies, as well as making certain healthy lifestyle changes.
- Covering positive bedtime routines, and much more!