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Insomniac - The Ultimate Sleep Therapy!

-This book looks at the science behind insomnia, including how your brainwave activity can affect your sleeping patterns.

- The main focus is on how you can stop insomnia from running your life, ruining your relationships, and from destroying your productivity levels.
-There are several ways to cure insomnia using natural and artificial remedies, as well as making certain healthy lifestyle changes.

- Covering positive bedtime routines, and much more!

You will get a PDF (3MB) file

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