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Format: PDF

Table of Contents

What You Need to Know
History of Losing Fat Different Types of Calories
How Many Calories Do You Need?
Exercise and Fat LossHow to Trick Your Metabolism
One Pound of Fat?
Alternative Strategies
Low Carb Diets
Exercise: Advanced Measures
About Thermogenesis
Body Fat and Genetics
Supplements: Can They Help
Weight Loss and Drugs

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