Mental Health Digital Worksheet Pack

A selection of digital worksheets on various topics that can be used on their own or in conjunction with the Escape From The Black Hole digital book.

Building Your Purpose

This worksheet provides a guided journey to help you identify and build your purpose in life. Numerous questions and prompts encourage you to dig into your mind to uncover what really drives you and how to work realistically within your capabilities. It strikes a balance between stoking your aspirations and keeping you grounded in reality ensuring that by the end you have a solid plan that's within your reach.

Identifying Potential Mental Health Conditions

This is a worksheet designed for anyone struggling with poor mental health but doesn't have a diagnosis or any concrete understanding of the cause. If you know that something is wrong but don't know where to look then this is a great place to start.

Improving Your Daily Habits

A topic that’s often forgotten or ignored consists of your daily habits; while some of them might seem innocuous, if you perform them every day then it makes a massive contribution to your mental state over time. This worksheet guides you through identifying your habits, determining if they’re helpful or unhelpful, then suggests methods to gradually make them more constructive. If you spend hours scrolling through social media on your phone or notice other negative habits that repeatedly crop up then you might find this worksheet particularly useful.

Therapy Guide

Therapy in the form of talking and listening with a therapist is the main method of resolving issues that cause poor mental health. You might have friends that recommended therapy but you don’t know what it entails, or perhaps you previously tried therapy without success. This worksheet provides guidance to get the most out of therapy, such as an introduction to different therapy models to better inform you when you select a therapist. It also includes printable templates with helpful prompts to focus your mind on the most important topics during therapy sessions and at home, greatly increasing the effectiveness of your sessions.

Understanding Medication

Medication is a powerful tool that must be understood and respected at all times as it has the potential to help or harm a patient depending on its use. Experience has shown that doctors can misuse medication to tackle symptoms rather than causes and patients are often ignorant of why they're taking a particular medication. This workbook provides plenty of information about medication, whether it might be right for you, and logical guides to help you along the process. Whenever a new medication is started, it’s vital to record how it affects you so that you can get the most out of it; a printable template is included with prompts to help you find an optimal medication and dosage.

These worksheets are compiled into one pack for you to purchase. The downloadable product consists of a .zip file containing numerous .pdf files.