La Jolla Half-Marathon FREE Beginner Program

Designed for beginner half-marathoners with a base of ~15 miles per week and someone who has likely already completed a 10k, this plan prepares you for a race with challenging inclines and incorporates hill workouts, threshold runs, intervals, and progression runs - plus suggestions for strength and mobility days.

If you're looking for a plan that also includes strength workouts and additional details on nutrition, recovery, and mental preparedness - check out the Enhanced Beginner Plan or the app-based programs available on BodKick.com!