ONE BREATH AT A TIME Mindfulness Worksheet

ONE BREATH AT A TIME Mindfulness Worksheet (six pages). When we use our breath as an anchor, bringing us back to the present moment again and again as our minds wander off into problem-solving or fantasizing or worrying, we find a natural, built-in way to be present. In this presence, it’s easier to be compassionate to ourselves. This exercise allows you to do this by meditating one breath at a time.