Just Real Food

Obesity is one of today’s most blatantly obvious, yet most neglected public health concerns. It is due to under-nutriton, lack of education and the increasing number of overweight and obese people. Being overweight isn’t a disease, it is a warming sign for other diseases coming; including heart disease, cancer, alzheimer's, diabetes, hormonal dysfunction and more.  

The problem is starting in the home. Home is where cooking and recipes are shared and created.  New generations are not being brought up in an environment where home cooking is the norm.  What is the number one reason for people not cooking? Not enough time. Bull shit. It’s not time, it’s knowledge. Knowledge is power and once you know how to cook, time doesn’t matter.  
In my book, I have written about how I eat. That is; no sugar, low carbs and high fat. Many scientific studies have proven that a low sugar, low carb and high fat diet wins every time. You will also discover that delicious food can be basic and simple and requires no masterchef qualifications. If you eat to heal and nourish your beautiful temple of a body, (starting with cooking some of my recipes to see what you are really missing out on), you will see results from the outside, and feel them from the inside.  

I am so excited to share with you my first eBook which I have put a fair bit of my time and effort into in the hope that it will inspire YOU to truely live your most awesome life. Our body is doing it’s part of keeping us alive, so why don’t we help it out by fuelling it with the best possible produce. You only get one version of yourself, so now is the time to make the right changes for the better. And I promise you that you will not miss the old life you left behind.  

Inside contains: 

- 4 pages on how I eat to heal

- 19 easy, fast and delicious meals 

- 4 of my favourite go-to sauces