The Overstimulated Nervous System and How to Repair It Course
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The Overstimulated Nervous System and How to Repair It
Course
Table of Contents
Module 1: Understanding the Overstimulated Nervous System
The Fight-or-Flight Response
Symptoms of Nervous System Overload
Neuroplasticity and Healing
Module 2: Strategies to Restore Balance and Repair the Nervous System
Mindfulness and Meditation
Relaxation Techniques:
Self-Care and Boundaries
Module 3: Creating a Sustainable Wellness Plan for Long-Term Healing
Establishing Healthy Habits
Building Resilience
Social Support and Community
22 pages.