Holiday: Treemotions- Holiday Emotions Identification

Help for the Holiday's

This is a simple yet powerful exercise to identify and begin to deal with feelings that overwhelm us during the holidays. Remember to tell your clients that the holidays are never a good reason to pickup the first fix, pill, or drink, it is only an excuse. Addicts and alcoholics love to find their excuses!

Use this in a group setting as a way to begin the discussion. Use this one on one to help your client or sponsee identify and deal with their feelings.