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TAKING IN THE GOOD Mindfulness Worksheet

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TAKING IN THE GOOD Mindfulness Worksheet (four pages): Taking in the Good allows us to focus on positive experiences and to let go of negative ones. It is not about putting a happy shiny face on things, nor is it about turning away from the hard things in life. But it is about nourishing a solid well-being, contentment, and peace inside that is a rock, a refuge, a home base you can always return to and come from.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.
You will get a PDF (322KB) file