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TONGLEN Mindfulness Worksheet

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TONGLEN Mindfulness Worksheet (three pages). Tonglen is a practice that comes from Tibetan Buddhism. It is a term that means ‘sending and receiving’ or ‘giving and taking’. This practice helps to awaken compassion within and to soften or dissolve the barriers we hold around the heart.

Mindfulness Worksheet is a series of hundreds of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet you are welcome to make as many copies as you like as you like since you will, probably, want to use it many times in your practice. 

You will get a PDF (348KB) file