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The Simple Guide to Better Sleep

Odds are you're not getting enough sleep. Or if you are, it's not as restful as it could be.

This document consolidates the proven best practices and methods from across cultures and schools of thought into one simple, clear resource.

The stresses of the modern world have piled up and created, essentially, a pandemic of people who aren't well-rested.

A few stats from the American Sleep Association:

  • 50-70 million US adults have a sleep disorder.
  • 48.0% report snoring.
  • 37.9% reported unintentionally falling asleep during the day at least once in the preceding month.
  • 4.7% reported nodding off or falling asleep while driving at least once in the preceding month.
  • Drowsy driving is responsible for 1,550 fatalities and 40,000 nonfatal injuries annually in the United States.
  • 3–5% of the overall proportion of obesity in adults could be attributable to short sleep
  • 37% of 20-39 year-olds report short sleep duration
  • 40% of 40-59 year-olds report short sleep duration
  • 35.3% adults report <7 hours of sleep during a typical 24-hour period.

In plain English: millions of us are a sleep-deprived statistic.

The internet is an incredible resource in understanding how to get a better night's rest, but it's a mess. 

That's why we spent time researching and trying methods and ideas for getting a good night's sleep and consolidating the most effective ideas into this uncluttered resource.

The impacts of a good night's sleep are clear:

  • People who sleep enough eat fewer calories and are overwhelmingly less likely to become obese
  • Sleep improves concentration and productivity
  • Sleep improves athletic and sexual performance
  • Good sleep decreases risk of heart disease and diabetes
  • Good sleep improves immune function.

And the impacts of multiple days, weeks, months in a row of healthy sleep are immeasurable.

This document won't make you a professional athlete, but it will:

  • Give you a clear path to establishing "best practices" for regular sleep patterns
  • Lay out the most effective methods around for relaxing and getting to sleep more easily
  • Provide a clear, no-nonsense set of strategies to try and combine to help ensure more restful, less stressful sleep
  • And if you're thinking to yourself, "$19 for sleep advice...seems a bit steep," think about it this way:

We spent days wading through all of the nonsense on the internet and in books to distill the best strategies into one short, simple guide that—if used properly—might positively impact your health and your life.

So is $19 REALLY that expensive?

Plus: if you try everything in this guide and you still aren't falling asleep more easily and getting more regular good sleep, we'll give you your money questions asked!

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