Odds are you're not getting enough sleep. Or if you are, it's not as restful as it could be.
This document consolidates the proven best practices and methods from across cultures and schools of thought into one simple, clear resource.
The stresses of the modern world have piled up and created, essentially, a pandemic of people who aren't well-rested.
A few stats from the American Sleep Association:
In plain English: millions of us are a sleep-deprived statistic.
The internet is an incredible resource in understanding how to get a better night's rest, but it's a mess.
That's why we spent time researching and trying methods and ideas for getting a good night's sleep and consolidating the most effective ideas into this uncluttered resource.
The impacts of a good night's sleep are clear:
And the impacts of multiple days, weeks, months in a row of healthy sleep are immeasurable.
This document won't make you a professional athlete, but it will:
We spent days wading through all of the nonsense on the internet and in books to distill the best strategies into one short, simple guide that—if used properly—might positively impact your health and your life.
So is $19 REALLY that expensive?
Plus: if you try everything in this guide and you still aren't falling asleep more easily and getting more regular good sleep, we'll give you your money back...no questions asked!
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