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PaddleFit Full Body Follow-Along Workout 1

By Zoe Newsam
A full body workout for you to follow along with, that can be done at home with no specialist equipment. All you will need are comfortable clothes, a home-made weight such as a filled shopping bag or water bottle, enough space so you can lie full-length, some enthusiasm and some good tunes. All the movements have coaching points on screen to help you get them working. If you have any questions about the workout please get in touch with me on info@zoenewsamcoaching.co.uk

You will get a MP4 (872MB) file

£ 5.00

£ 5.00

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