Say Yes To Sleep
On Sale
£5.99
£5.99
A self-hypnosis audio to help you fall asleep faster, stay asleep longer, and wake up rested.
This 39-minute audio is designed to re-train your brain to expect better sleep.
Rooted in clinical hypnosis and neuroscience, it helps calm a racing mind, reduce night-time wakefulness, and support long-term sleep quality.
🎧 How to use it:
- Listen every night for at least 30 consecutive days to allow your brain to form new, healthy sleep patterns
- Best used 40 mins before your usual sleep time
- Do not listen while driving or operating machinery
💤 You’ll receive instant access to the full audio file (MP3). Yours to keep and replay as often as you like.