Say Yes To Sleep

A self-hypnosis audio to help you fall asleep faster, stay asleep longer, and wake up rested.

This 39-minute audio is designed to re-train your brain to expect better sleep.

Rooted in clinical hypnosis and neuroscience, it helps calm a racing mind, reduce night-time wakefulness, and support long-term sleep quality.

🎧 How to use it:

• Listen every night for at least 30 consecutive days to allow your brain to form new, healthy sleep patterns
• Best used 40 mins before your usual sleep time
• Do not listen while driving or operating machinery

💤 You’ll receive instant access to the full audio file (MP3). Yours to keep and replay as often as you like.