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Mud Run Ready - 6 Week Training Plan

Microsoft Word - Mud Run Ready Final.doc

If you are looking for a physical challenge to take on this year, there is plenty out there. Some people might sign themselves up to run a 10K, a half marathon or even a full marathon. Obviously these are all tough challenges, but if you are looking for something a little bit different, more exciting and more extreme, then a mud run is the perfect challenge for you.

 

Follow are training paln and nutrtional guidelines over 6 weeks to make sure youre ready for your race...

You will get a PDF (1MB) file

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