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CARING FOR YOUR YOURSELF IN AN INTEGRATED WAY Mindfulness Worksheet

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CARING FOR YOUR YOURSELF IN AN INTEGRATED WAY Mindfulness Worksheet (two pages): This exercise provides the opportunity for developing a plan for taking care of yourself.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we'll be offering at least 300 topics - so check back often.
You will get a PDF (313KB) file

CALMING EXHALE BREATH Mindfulness Worksheet

$1.50

SOURCING WHERE YOUR SELF-JUDGMENT COMES FROM Mindfulness Worksheet

$1.50

BREAKING PATTERNS OF SELF-JUDGMENT Mindfulness Worksheet

$1.50

MINDFULNESS OF NEGATIVITY Mindfulness Worksheet

$1.50

OPENING YOUR HEART AND MIND TO GRATITUDE Mindfulness Worksheet

$1.50

CLARIFYING EMOTIONS Mindfulness Worksheet

$1.50

AFFIRMATIONS Mindfulness Worksheet

$1.50

BECOMING COMFORTABLE WITH EMOTIONS Mindfulness Worksheet

$1.50

WORKING WITH JUDGMENTS Mindfulness Worksheet

$1.50

GRATITUDE WHEN YOU'VE GOT ATTITUDE Mindfulness Worksheet

$1.50